Navigating Peri-Menopausal Skin: Tips for a Radiant You

October 12, 2023
Beautiful middle aged woman applying anti-aging cream on her face

As women, we go through various stages of life, and one of the most transformative phases is peri-menopause. This transition brings about hormonal fluctuations that can impact many aspects of our health, including the condition of our skin. As an aesthetic nurse in a medical clinic, I understand the unique challenges that peri-menopausal skin can pose. In this blog, I will shed light on these challenges and offer valuable tips to help you maintain radiant, healthy skin during this period of change.

Understanding Peri-Menopause and Its Effects on the Skin:

Peri-menopause is the transitional phase leading up to menopause when the body undergoes significant hormonal changes, particularly a decline in estrogen levels. These hormonal shifts can have a profound impact on the skin, leading to various skin concerns. Here’s what you might experience:

  1. Dryness and Dehydration: Declining estrogen levels can reduce the skin’s ability to retain moisture, leading to dryness, flakiness, and increased sensitivity.
  2. Wrinkles and Fine Lines: Collagen and elastin production slow down, making the skin less elastic and more prone to wrinkles and fine lines.
  3. Loss of Firmness: Skin may lose its firmness and elasticity, contributing to sagging and the development of jowls.
  4. Acne and Breakouts: Hormonal fluctuations can trigger acne and breakouts, which may be a new and frustrating experience for some women.
  5. Uneven Skin Tone: Changes in pigmentation can result in uneven skin tone, with areas of hyperpigmentation or melasma becoming more noticeable.

Tips for Radiant Peri-Menopausal Skin:

  1. Adopt a Consistent Skincare Routine:
    • Cleanse: Use a gentle, hydrating cleanser to remove impurities without stripping the skin of natural oils.
    • Moisturize: Choose a rich, hydrating moisturizer to combat dryness and lock in moisture.
    • SPF: Apply broad-spectrum SPF of at least 30 daily to protect your skin from UV damage, which can exacerbate signs of aging.
    • Serums: Incorporate serums with ingredients like hyaluronic acid, antioxidants, and peptides to boost hydration and promote collagen production.
  2. Hormone Replacement Therapy (HRT):
    • Discuss hormone replacement therapy with your Doctor or Nurse to address the hormonal imbalances contributing to skin issues.
  3. Diet and Nutrition:
    • Consume a balanced diet rich in antioxidants, vitamins, and omega-3 fatty acids to support skin health.
    • Stay hydrated by drinking plenty of water.
  4. Exercise Regularly:
    • Engaging in regular physical activity helps improve blood circulation, which can benefit your skin.
  5. Manage Stress:
    • Stress can exacerbate skin problems. Explore stress-reduction techniques such as yoga, meditation, or deep breathing exercises.
  6. Topical Treatments:
    • Consult with us about topical treatments like retinoids or growth factors to address specific skin concerns.
  7. Facial Treatments:
    • Consider professional treatments with us such as facials, chemical peels or laser therapy to rejuvenate your skin.
    • Dermal fillers can help restore volume loss in the face and Hyaluronic acid skin boosters can give you your glow back.
  8. Stay Informed:
    • Keep up-to-date with the latest skincare trends and treatments by consulting with us.


Peri-menopausal skin may present new challenges, but with the right care and attention, you can maintain radiant and healthy skin as you navigate this phase of life. It’s essential to establish a personalized skincare routine, seek professional guidance (we are here for you), and address hormonal changes with your Doctor or Nurse. Remember, embracing this stage of life with confidence and self-care can lead to a more beautiful and radiant you. Your skin, just like you, is ever-evolving, and it deserves the utmost care and attention.


Do you need help choosing your skincare? Then book in with us or have a look at our SkinShop!